December 2023
Don't underestimate how quickly things can change if you put energy into your choices for the exciting year ahead. Extraordinary amounts of energy can create...
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Christmas is only a few more sleeps away but the Spirit of Christmas can live with us all year round. I truly believe that the...
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November 2023
Love is not a feeling. It is a choice you make every day. Start with basic kindness and respect. Take out all negative name-calling and...
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October 2023
A fundamental building block in the process is to think deeply about what you are doing when you are at your best. It is incredibly...
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September 2023
Dream within the framework in which you are living, but don’t limit yourself to the results of the past. Dream of something better. Think of...
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Do you imagine a better life for yourself? Are you taking small steps by faith to change your circumstances? What would you do differently if...
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August 2023
Intentionally practising small daily habits are vital to living a more satisfying and meaningful life. It’s the patterns of our lives that help us to...
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The Matildas lost the semi-final as the whole world watched on. Then they lost the play-off for the bronze medal. How would you feel if...
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Don’t underestimate the power of intentionally recovering. Take the first steps to turn things around. You can do this! Begin. What could you do now...
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Learning after you lose is important (as I shared last week), but I’ve always enjoyed winning way more. This week I’ve got some sports psychology...
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